Effects of Unhygienic Food on Our Health

Food works like fuel for our bodies it provides energy to our bodies that we use to do all our work but here is a question what happens to our bodies when we eat unhygienic food that contains lots of harmful components? Well In today's busy world people do not have time to cook food for themselves and have to rely on fast foods or they eat from places where people do not maintain hygiene while cooking the food and when we eat from those places it harms our health, this affects our physical as well as mental well being. We will talk about some of the problems in this blog that happen with our bodies when we eat unhygienic food.

Unhygienic food contains harmful bacteria, viruses, parasites, and toxins. These contaminants enter our food at various stages such as:

Improper Handling: Individuals who cook or serve food without practicing proper hygiene can be a major source of contamination.

Poor Cooking: When we cook food we should pay attention that food is cooked properly or not. If the food is not cooked properly it has some harmful bacteria, viruses, and parasites alive in the food that lead to health issues in our bodies. A report published by the US FDA mentions that we should cook food at 75°C or hotter for proper cooking.

Cross-Contamination: When we cook the food and do not pay attention to whether the utensils or cutting boards are clean or not and when we do not wash them properly after every use it transfers various types of microorganisms in the food and when we eat the food it harms our body.

Unsafe Storage: When we do not store food properly so in the food various types of harmful bacteria and molds grow in the food so it is important to store the food properly.

Unhygienic food leads to various health issues in our bodies. Some common health issues include:

Food Poisoning: One of the most common and immediate impacts of consuming unhygienic food is foodborne illness, commonly known as food poisoning. It happens when some harmful bacteria like Salmonella, E. coli, and Listeria enter our body with unhygienic food. Symptoms of food poisoning include nausea, vomiting, diarrhea, and abdominal pain.

Viral and parasitic infections: Contaminated food often contains some viruses and parasites such as norovirus, hepatitis, Cryptosporidium, etc, that affect our health, and lead to diseases like gastroenteritis, liver infections, intestinal infections diarrhea, cramps, and weight loss.

Toxin Exposure: Foods that are not stored properly produce mycotoxins a type of fungi that are very harmful to our health and it can be the reason for acute poisoning to long-term effects such as immune deficiency and cancer.

Unhygienic food not only the reason of immediate health risks but also has many long-term health effects such as:

Chronic Diseases: If we consume unhygienic food for a long time can be the reason for some chronic diseases such as kidney failure, liver damage, neurological disorders, etc.

Nutritional Deficiencies: Our body needs essential nutrients to be healthy like proteins, vitamins, carbohydrates, fats, etc. But when we consume unhygienic food that lacks nutrients, it leads to many health-related issues such as malnutrition, weakening the immune system, and increases the chances of other diseases.

Compromised Immune System: Our immune system fights against the bad elements that enter our body and save us from many types of diseases, but when we consume unhygienic food regularly it starts to weaken our immune system and makes it harder for the body to fight infections and viruses.

Many people get sick and they don't know it is happening by unhygienic food they think it's a normal flu. Food illness can also cause serious health problems even death. It is important that when you eat food make sure about the hygiene of food some of the precautions you can take include:

Personal Hygiene: First start with personal hygiene, properly wash your hands with soap before handling or eating food, and when you cook the food hairnet or caps and wear clean clothes.

Separate Preparation: Properly wash and clean your cutting boards, dishes, forks, spoons, knives, and countertops with hot soapy water. Do this after cutting off every food item.

Safe Storage and Packaging: If you do not store the food properly at the appropriate temperature, bacteria grow in the food, so make sure about the proper storage of food and temperature. If you order food from outside so check whether the packaging of the food is properly sealed pack or not.

Regular Cleaning: Regularly clean the place where you cook or eat food. Dispose of food waste promptly and keep garbage bins covered.

If you have read this blog, you may know how important hygienic food is for our health. Next time you eat out, pay attention to the hygiene of the food and also see the utensils they use in cooking. If you are a working professional doing any job and do not have time to cook food, a student who studies and lives away from your home, or a working woman who wants to reduce your cooking load you can go with a tiffin service.  Tiffin service providers only use fresh and high-quality ingredients during the preparation of food and properly wash their utensils after every use. They also take care of the hygiene of the kitchen and sanitize the kitchen from time to time to maintain proper hygiene. If you live in Dehradun city and want a reliable tiffin service provider, you can go with TiffiT.  TiffiT is the best option to eat healthy and nutritious home-cooked food at affordable daily prices. From TiffiT you can order your breakfast, lunch, and dinner, with the option of tiffin customization so you can choose and order your tiffin according to your dietary preference and mood.

Proper food hygiene is important to maintain our health and well-being. Unhygienic food contains many harmful bacteria, viruses, and some other toxins, and when we eat this food these harmful toxins enter our body and lead to various immediate and long-term health problems such as poisoning, chronic diseases, etc. You should always practice good personal hygiene, and pay attention while storing and packaging food which helps you to save from various health problems. If you are a working professional doing any job and do not have time to cook food, a student who studies and lives away from your home, or a working woman who wants to reduce your cooking load you can go with a tiffin service. Tiffin service providers only use fresh and quality ingredients during the preparation of food and properly wash their utensils after every use. They also care for the kitchen hygiene and sanitize their kitchen from time to time and maintain proper hygiene. If you live in Dehradun city and want a reliable tiffin service provider, you can go with TiffiT. TiffiT is the best option for you to eat healthy and nutritious homely-cooked food at affordable daily prices. From TiffiT you can order your breakfast, lunch, and dinner, with the option of tiffin customization so you can choose and order your tiffin according to your dietary preference and mood.

If you want to know more about TiffiT and its offerings please contact us.