Warning: This blog may save you from all the gut problems in monsoon season and lead you to a healthy life.

Imagine you are sitting on the balcony, reading a book by your favourite author, and suddenly you are served a plate of pyaz pakoras with mint chutney and masala chai. 

Doesn’t it feel like a warm hug during the monsoon? Well, no one should be against this ritual. Having said that, it’s important to be mindful about eating anything fried. 

We understand it is a cultural thing, an expression of love and care from your mom - but let’s pause for a moment. What if that plate of love and warmth is quietly affecting your gut?

This blog isn’t about talking negatively about your favourite monsoon snacks. It’s about showing your gut the same love you show the rain. And trust me, it’s been begging for some care.


The Monsoon Craving That’s Hard to Resist

Every time it rains, the craving hits. Chai in one hand, something deep-fried in the other. This is the ritual of celebrating monsoon in Delhi NCR and other cities across India. But behind every bite of kachori or samosa, your stomach has to deal with the consequences.

What happens when you eat fried snacks during monsoon mindlessly:

  • Poor digestion

  • Sudden bloating or heaviness

  • Low energy and mood swings

Your gut’s trying to process heavy food in weather that already slows down digestion. And that’s where the problem begins.


Gut Trouble in the Monsoon Is Not a 'Made-up Story'

Monsoon isn’t kind to your digestive system. The high humidity slows down metabolism. Fried foods, especially the street variety, add an extra layer of strain.

Signs your gut might be struggling:

  • Frequent acidity or gas

  • sluggishness post-meal

  • Brain fog after eating

Your gut bacteria, the ones keeping things in balance, struggle to digest the grease and processed ingredients.


Why Your Gut Loves Seasonal Indian Food

Let’s rewind a bit. Remember how your nani always had specific food rules during the rainy season? There was wisdom there. Seasonal Indian food uses ingredients like:

  • Bottle gourd (lauki)

  • Turmeric and ginger

  • Cumin, ajwain, and fenugreek

These ingredients fight inflammation, aid digestion, and support immunity. It's time to bring back that old wisdom and apply it to your food habits.


Homemade Meals Monsoon: Your Gut’s Best Friend

Think about moong dal khichdi with a dollop of ghee. Or a simple vegetable stew with soft phulkas. Homemade meals in monsoon are built to nourish and heal. These meals are light on oil and spices, cooked fresh in small batches, and are packed with gut-soothing ingredients.

And no, they’re not boring. Ask anyone who’s had kadhi-chawal on a rainy afternoon. It is delicious, healthy, and doesn't make you feel bloated. You don’t need to give up flavour to save your gut. That’s the biggest myth.

What home food offers:

  • Familiar taste of your mom’s cooking

  • Digestive comfort

  • Emotional satisfaction

When you eat something home-cooked, your body doesn’t panic. It feels safe and settled.

But who has time to cook three times a day? In such a busy life, working professionals don’t have the energy or time to prepare food right after coming home from work. Even if they hire a cook, sometimes the cook doesn’t show up on time or doesn’t cook the way families or elderly couples prefer. So, the best option is ordering home-cooked meals in Delhi from Tiffit.

The Better Choice: Home Food Delivery Delhi

You need a home food delivery service that will make a huge difference for people in cities like Delhi-NCR.

Here’s what makes Tiffit stand out:

  • Food is cooked in real home kitchens by home chefs

  • Meals designed for monsoon digestion

  • Delivered warm and safe to your door

Tiffit is your go-to for the rainy season, because we have menus that include khichdi, sabudana, soups, light curries, suitable to your taste and health. We have FSSAI-certified kitchens, do regular hygiene audits. And, most importantly, you can opt for meal customisation for spice, oil, and ingredients.

When your gut says “thank you” after every meal, that’s when you know you’ve chosen well.


Download the Tiffit App. Choose Your Comfort Meal. Enjoy It to the Fullest.

  • Download the app

  • Enter your location to find chefs nearby

  • Browse the monsoon menu options

  • Place your order, sit back, enjoy\

With Tiffit, the best home cooked food delivery app in Delhi, eating well doesn’t have to be a miracle. It’s available daily, without the stress. The next time your hand reaches for another oily snack, think of your gut.

Monsoon is beautiful. Don’t let it disturb your gut. Stop living in regret. Embrace the joy of food that’s made to nourish. Let Tiffit bring it to your door.